As the festive season approaches, we are super excited to announce a special Christmas initiative aimed at promoting wellness in business and promoting team spirit. In a generous move, we’re offering a limited number of free memberships, valued at $280 each, to businesses interested in providing their employees with a unique and beneficial holiday gift.
In the quest for mental well-being, the power of physical fitness and proper nutrition often gets overshadowed by the emphasis on therapy and medications. Yet, the link between mind and body is absolutely profound, with exercise and diet playing crucial roles in maintaining and improving mental health.
Word on the street is everyone’s going back to the workplace…but this isn’t true for all of us. Forbes tells us around 1 in 3 people now have some kind of hybrid work-from-home model in place. This means setting up an ergonomic and inspiring home office is not only smart, but essential if you ask me. Not only does it boost productivity, but it also helps maintain physical and mental well-being.
I’m back with another blog post, and this time I want to tackle the topic of work-life balance. We all know that actually achieving it can feel like chasing an elusive dream at times.
In today’s fast-paced world, balancing work demands and personal well-being is more crucial than ever. An increasing number of businesses are recognizing the significant role of fitness in enhancing employee productivity, morale, and overall health…and if this is news to you, then you are well and truly behind the 8-ball.
Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics, movement anatomy, neurophysiology and motor skill development that’s been producing muscle, strength and resilience results for hundreds of years. But
Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional strength, packing on muscle, improving performance, and enhancing health and longevity. When it comes to single leg work, you’ll want to divide up your training into both split
Infernoblast is our sizzling new fitness brand and we’ve now officially burst onto the scene! With an enormous passion for empowering individuals to achieve their health and wellness goals, Infernoblast is excited to announce its grand launch and welcomes everyone to come and talk to us about a fitter, healthier, and more vibrant life.
Always consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
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